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Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Hydrogen Tablets Australia Guide
Hydrogen tablets are the format that made molecular hydrogen portable: drop one in water, wait for it to dissolve, drink. They are popular with the research-following crowd, widely discussed on wellness podcasts,...
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Nasal strips for HYROX: what to know before race day
Walk the start pens at any HYROX event in Australia this year and you will see them: strips...
Why Nasal Strips Fall Off (and How to Make Yours Stay On)
The six reasons strips let go early, or grip too hard coming off, and the 60-second prep routine...
Hydration mistakes active people make
Active people usually don't fail at hydration through ignorance - they fail through habits that feel right but...
How to build a daily hydration routine
Most hydration advice fails because it's a target, not a routine. "Drink three litres" tells you nothing about...
Hydration and mental clarity: what the research shows
The 3pm fog usually gets blamed on sleep or workload. One of the best-supported and least glamorous contributors...
Antioxidants and reactive molecules, explained
Antioxidants get talked about like a team of heroes fighting villains called free radicals. The real picture is...
Cellular energy, explained simply
"Cellular energy" is one of the most-used phrases in wellness marketing, and one of the least explained. Here's...
Hydrogen water research: where the science is up to
Molecular hydrogen is one of the more heavily studied molecules in the wellness world - more than 3,000...