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Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Do electrolytes need sugar to work?
It is a fair question, and the two loudest answers are both a little dishonest. Sugar-free brands imply sugar in an electrolyte drink is pure marketing filler. Sugar-carrying brands imply you cannot...
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Best electrolytes in Australia, compared honestly
The best electrolytes in Australia, compared honestly on sodium, potassium, sugar and cost per serve, including where each...
Nasal strips vs nasal dilators: which opens your nose better?
Two tools, one job: both nasal strips and nasal dilators exist to open the nasal valve, the narrowest...
Hydrogen Tablets Australia Guide
Hydrogen tablets are the format that made molecular hydrogen portable: drop one in water, wait for it to...
Nasal strips for HYROX: what to know before race day
Walk the start pens at any HYROX event in Australia this year and you will see them: strips...
Why Nasal Strips Fall Off (and How to Make Yours Stay On)
The six reasons strips let go early, or grip too hard coming off, and the 60-second prep routine...
Hydration mistakes active people make
Active people usually don't fail at hydration through ignorance - they fail through habits that feel right but...
How to build a daily hydration routine
Most hydration advice fails because it's a target, not a routine. "Drink three litres" tells you nothing about...
Hydration and mental clarity: what the research shows
The 3pm fog usually gets blamed on sleep or workload. One of the best-supported and least glamorous contributors...