Performance nasal strips
A flexible band that sits on the outside of the nose and lifts from there. Up to 12 hours of wear, and nothing inside your nose.
1 Month
30 nights · $0.83 a night
2 Months
60 nights · one pack each · $0.75 a night
4 Months
120 nights · buy 3, get 1 free · $0.62 a night
or never think about it
Monthly delivery
30 nights a month · cancel anytime · $0.67 a night
Free shipping on the 4 Month pack
30-day money-back guarantee
$6.99 flat-rate shipping otherwise
Training instead of sleeping? Same maths: 30 strips is 30 sessions. Buying for a team or event? See bulk pricing.
For every part of your day, through activity and sleep.
- Wear
- Up to 12 hours
- Strips per pack
- 30
- Ingredients
- Drug-free
- Sweat
- Sweat-resistant
- Use
- External only
Up to 35% more airflow versus no strip. Individual results vary.
Nasal strips do not treat any medical condition, including sleep apnoea. If you have persistent breathing concerns, see a doctor.
On in seconds.
- 1Clean, dry skin
No moisturiser, no sunscreen, no sweat on the bridge. This is where most first attempts go wrong.
- 2Line it up
Across the widest part of the nose, just above where the nostril flares.
- 3Press 5 seconds
Both ends first, then the middle.
- 4Take it off gently
Wash your face with warm water and peel slowly from each end.
Designed for up to 12 hours of wear. If yours has lifted early, it is almost always skin prep, which is where most first attempts go wrong. Plenty of people wear one every night, and there is a longer application guide if you want the detail.
Worn overnight
Drug-free, and designed for up to 12 hours of wear.
Nasal strips do not treat medical conditions, including sleep apnoea.
Nose strips or nasal strips?
The same thing. Australians search for both, and some brands use "nasal dilator" for a product that sits inside the nose instead. Ours is external only. Nothing goes in your nose.
Nasal strips, seen in the community.
Not all strips are equal.
Generic entries are typical of unbranded strips from published product information. We do not name or rank individual brands, and entries vary by product.
What people are saying about our nasal strips.
4.9 out of 5 150 verified reviews
These have been a game changer for the quality and length of my sleep! They are comfortable and stay on all night...and I feel refreshed when I wake up in the morning.
The only strip with an adhesive that stands up during intensive exercise
Love the nasal strips, honestly feel like I can breathe now 10/10
I really love these nasal strips. I was not able to breathe properly at night but this fixed it.
Fluence nasal strips have improved the quality of my breathing during fitness training. Can't go without.
Read all 150 reviews Reviews from verified buyers, collected by Judge.me.
Read and write reviews
These have been a game changer for the quality and length of my sleep! They are comfortable and stay on all night...and I feel refreshed when I wake up in the morning.
The only strip with an adhesive that stands up during intensive exercise
Love the nasal strips, honestly feel like I can breathe now 10/10
I really love these nasal strips. I was not able to breathe properly at night but this fixed it.
Fluence nasal strips have improved the quality of my breathing during fitness training. Can't go without.
Why people reach for a nose strip
Most people find us looking for one of four things.
-
01
Snoring
It is the most common reason people try a nasal strip. A strip is a mechanical device: it sits on the outside of the nose and holds the nasal passage open from there. It does not treat snoring, and it does not treat sleep apnoea. If you snore most nights, or someone has noticed you stop breathing in your sleep, see a doctor. What a strip does is make nasal breathing easier while you wear it, which is why people who snore try one.
-
02
Sleep and mouth breathing
If you wake up with a dry mouth, you were probably breathing through it. A nose strip at night is one of the simplest things to try before mouth tape, because there is nothing over your mouth and nothing inside your nose.
-
03
Training and running
Up to 35% more airflow versus no strip. Individual results vary. Runners, cyclists and Hyrox athletes use one to keep nasal breathing going further into a session before they switch to the mouth.
-
04
A blocked nose
A cold, hay fever, or a deviated septum. The strip lifts the outside of the nose open mechanically, so it works without a spray and without a pill. It will not clear congestion. It opens the passage around it.
Hyrox Brisbane
Up to 35% more airflow versus no strip.
Individual results vary.
Got questions?
Will it fit my nose?
The strip has a universal contoured shape and a flexible band that adapts to a wide range of nose profiles on application.
Can I wear it overnight?
Yes. Each strip is designed for up to 12 hours of wear, so an overnight stretch is within that. Nasal strips do not treat any medical condition, including sleep apnoea.
How long does one strip last?
One strip is a single use of up to 12 hours. Take it off after training or in the morning, and do not reuse it.
Is it competition-safe?
Yes. There are no active pharmaceutical ingredients: no drugs, no stimulants, no prohibited substances.
Will it irritate my skin?
The adhesive is engineered for long wear. If you have sensitive skin or react to adhesives, test it on a small area first, and stop using it if any irritation occurs.
Can I use it with sunscreen or moisturiser?
Apply the strip to clean, dry skin with nothing on the bridge of the nose. Sunscreen, moisturiser and sweat all reduce how well it sticks. Put the strip on first and work around it.
Why a strip instead of a clip or a magnet?
A strip lifts from the outside with nothing inside your nose, so there is nothing to insert, dislodge or clean, and it is designed for up to 12 hours of wear through sweat and a night's sleep.
What does the 30-day guarantee cover?
Thirty days, money back, plain terms. If the strips are not for you, tell us within 30 days of delivery and we refund the full product price, change of mind included, even if you have opened the pack. Email support@fluence.au with your order number.
Do nasal strips stop snoring?
No. A nasal strip is a physical device that holds the nasal passage open while you wear it. It does not treat snoring and it does not treat medical conditions, including sleep apnoea. Many people who snore find nasal breathing easier with one on. If snoring is persistent, see a doctor.
Can I wear one every night?
Yes. They are drug-free and external, so there is nothing to build a tolerance to. Move the position slightly night to night if your skin gets tender.
Will it stay on all night?
Designed for up to 12 hours of wear. Clean, dry skin and a firm press do most of the work. Individual results vary.
Do they work if I have a deviated septum?
A strip opens the outside of the nasal passage mechanically, so some people with a deviated septum find it helps and some do not. It does not correct a septum. Individual results vary.
Can I run or train in them?
Yes. They are sweat-resistant and drug-free, so there is nothing on a banned list.
Are they safe?
They are external, drug-free and for external use only. Nothing is absorbed. Remove gently with warm water. They do not treat medical conditions.
How many are in a pack?
30 strips, one size.
Where are they from?
Designed and tested in Australia, Australian owned.
30-day money-back guarantee
Give it 30 days. If it is not for you, tell us within 30 days of delivery and we will refund the full product price. Change of mind included, even if you have opened it.
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