BASE 250.
250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C. Zero sugar, and it releases molecular hydrogen as it dissolves.
Buying more than one? Two 30-Packs take 10% off, three or more take 15% and bring a serve under two dollars. Applied automatically at checkout.
30-day money back guarantee. Free shipping over $74. Australian owned.
Zero sugar, and it releases molecular hydrogen as it dissolves. The sodium is deliberately moderate: enough for an ordinary day, a hot one or a session, rather than the four-figure salt load built for extreme endurance. That choice is the next section.
WHEN TO USE IT
Before coffee, on an empty stomach
At the desk, when water alone is not landing
Training, a hot class, the sauna
Flights, hotel taps, long days out
THE DOSE
WHY 250MG OF SODIUM, NOT 1000MG?
WHY 250MG OF SODIUM, NOT 1000MG?
Not a salt bomb.
Not a sugar hit.
A moderate daily dose, an honest label, and nothing to plug in. Compared against product categories, not brands.
| Fluence Base 250 | Sports drinks | Salt sachets | Hydrogen bottles | |
|---|---|---|---|---|
| Sodium per serve | 250mg | Low | High | - |
| Potassium per serve | 250mg | Low | Varies | - |
| Magnesium per serve | 60mg | ✕ | Varies | - |
| Zero sugar | ✓ | ✕ | Varies | ✓ |
| Releases molecular hydrogen | ✓ | ✕ | ✕ | ✓ |
| Nothing to buy, charge or clean | ✓ | ✓ | ✓ | ✕ |
| Australian owned | ✓ | Varies | Varies | Varies |
Generic category comparison based on publicly available product labels, 2026. We do not name, rank or rate individual brands. Category entries vary by product.
Working out your own numbers? How much sodium do you actually need
Because we did the maths on an ordinary day, not a worst-case one. A moderate session costs a few hundred milligrams of sodium, and most Australians already pass the suggested dietary sodium target through food alone. An extra 1000mg in every glass should follow evidence of heavy losses, not sit there by default.
The daily session, a hot day, the recovery glass, travel and fasting windows.
The long run, the sauna-and-train day, a full day outdoors in summer.
Confirmed heavy, salty sweater doing multi-hour sessions? A higher-sodium sports formula genuinely suits you better, and we say so in full. Why we chose 250mg
What is in it, and what is not.
- ✓250mg sodium
- ✓250mg potassium
- ✓60mg magnesium
- ✓40mg vitamin C
- ✓Releases molecular hydrogen
- ✕Sugar
- ✕Artificial colours
- ✕Carbonation
- ✕A ppm number we cannot stand behind
- ✕Hardware to buy or charge
If it is not for you, tell us and we will refund it. Australian owned, shipped from Australia.
Formulated supplementary sports food. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition. Use in conjunction with a balanced diet and appropriate physical training or exercise programme.
Tear, stir, drink.
That is the whole ritual.
One 6g stick. Berry, Lemon or Tropical, all the same formula underneath.
It fizzes as it dissolves. That visible reaction is the molecular hydrogen being released.
Hydrogen leaves an open glass over time, so do not let it sit on the bench.
Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery. Promising, but still-developing science.
ONE THING WE WILL NOT PRINT
The whole label,
not a headline number.
The whole label,
not a headline number.
Nearly every hydrogen product leads with a ppm concentration figure. We do not. A number measured the instant powder hits water is not what your body takes up, and hydrogen leaves an open glass fast - it looks precise and tells you very little.
So here is the whole panel instead. No proprietary blend, and no number we cannot stand behind.
Formulated supplementary sports food. Not suitable for children under 15 or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition.
NUTRITION INFORMATION
| Per serving* | Per 100 mL* | |
|---|---|---|
| Energy | 17 kJ (4 Cal) | 3.4 kJ (1 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| saturated | 0 g | 0 g |
| Carbohydrate | 1 g | 0 g |
| sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 250 mg | 50 mg |
| Potassium | 250 mg | 50 mg |
| Magnesium | 60 mg | 12 mg |
| Vitamin C | 40 mg | 8 mg |
*when prepared according to directions.
Acid (Citric Acid), Natural Flavour, Potassium Phosphate, Salt, Sodium Citrate, Sweetener (Steviol Glycosides), Magnesium, Ascorbic Acid (Vitamin C), Colour (Plum).
Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme.
WE DID THE MATHS ON AN ORDINARY DAY.
Most electrolyte powders are built for the worst day you might have. A moderate session costs a few hundred milligrams of sodium, and most Australians already pass the suggested dietary sodium target through food alone. So Base 250 is dosed for the day you actually have, and we publish the whole label so you can check that yourself.
Lachlan Maskell, founder
PAIR IT PERFECTLY
PERFORMANCE NASAL STRIPS
30 strips · Drug-free mechanical support · Up to 12 hours of wear
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