Start with a sachet.
Tear one Base 250 into 500ml of water. Zero sugar, three flavours, done before the coffee.
Shop Base 250Hydrate. Breathe. Every day.
Considered wellness for everyday performance. Australian owned.
Fluence is made for every day, not just race day.
Our storyBring your water to life.
Most days are not race day. They are a run before work, a long shift, a school pickup and a session in the evening. Base 250 puts 250mg of sodium in a single sachet, sized for the days you actually have, in a flavour you will want to finish.
Learn more
Subscribe to Base 250. Save 17% on every delivery.
Your sachets arrive on schedule for less.
- Save 17% on every delivery
- Cancel anytime
- 30-day money-back guarantee on every delivery
Base 250, seen in the community.
One ritual. Every day.
Base 250, the bottle and the strips, built to fit around the day you already have.
Bring the bottle.
The Fluence bottle rides along to the desk, the commute and the gym, so the next serve is never far away.
See the bottleStrip on, then go.
A Fluence nasal strip sits on the outside of the nose. Drug-free, sweat-resistant, with up to 12 hours of wear.
Shop nasal stripsLet it come to you.
Subscribe to Base 250 and your sachets arrive on schedule. Cancel anytime.
Subscribe and saveFor every part of your day, through activity and sleep.
A flexible band that sits on the outside of the nose and lifts from there. Drug-free and sweat-resistant.
- Wear
- Up to 12 hours
- Strips per pack
- 30
- Ingredients
- Drug-free
- Sweat
- Sweat-resistant
- Use
- External only
Up to 35% more airflow versus no strip. Individual results vary.
Nasal strips do not treat any medical condition, including sleep apnoea. If you have persistent breathing concerns, see a doctor.
What people are saying about our nasal strips.
4.9 out of 5 150 verified reviews
V
These have been a game changer for the quality and length of my sleep! They are comfortable and stay on all night...and I feel refreshed when I wake up in the morning.
D
The only strip with an adhesive that stands up during intensive exercise
M
Love the nasal strips, honestly feel like I can breathe now 10/10
A
I really love these nasal strips. I was not able to breathe properly at night but this fixed it.
T
Fluence nasal strips have improved the quality of my breathing during fitness training. Can't go without.
Read all 150 reviews Reviews from verified buyers, collected by Judge.me.
30-day money-back guarantee
Give it 30 days. If it is not for you, tell us within 30 days of delivery and we will refund the full product price. Change of mind included, even if you have opened it.
Shop risk-freeFree shipping over $13530-day money-back guaranteeAustralian owned
Three blokes. One standard.
Three mates from regional Victoria who spent years talking about building something real. When the conversation turned to wellness, what was on the shelves didn't stack up - products loaded with sugar, ingredient lists nobody could read, and claims that didn't hold up. So we went for it.
We'd rather educate you than sell to you. Clean ingredients, honest claims, and products that do what they say.
Lachlan
Kelham
Grady
Got questions?
What is Fluence?
Fluence is an Australian-owned wellness brand started by three mates from regional Victoria. We make Base 250, a zero-sugar electrolyte powder in single sachets, and drug-free nasal strips.
What is Base 250 electrolyte powder?
Base 250 is an electrolyte powder in a 6g sachet. Each sachet contains 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated and mixes into around 500ml of water. It comes in Berry, Lemon and Tropical.
Why only 250mg of sodium when other brands have 1,000mg?
Different brands target different sweat losses. A typical moderate session costs a few hundred milligrams of sodium, while multi-hour hot sessions for salty sweaters can cost thousands. The 500 to 1,000mg products are built for that second group. Base 250 is built for the first, which is most people on most days, and you can take two sachets on bigger days.
Is Base 250 sugar free?
Yes. Base 250 has zero sugar in all three flavours, and it is non-carbonated.
How many Base 250 sachets should I have a day?
One sachet covers a normal day, a hot day or a session. Two suits a long run, a sauna-and-train day or a full day outdoors in summer.
Can I subscribe to Base 250?
Yes. Subscribe to Base 250 and save on every delivery, and cancel anytime. Subscription orders are covered by our 30-day money-back guarantee, per delivery.
What do Fluence nasal strips do?
Fluence nasal strips are a flexible band that sits on the outside of the nose and lifts from there, with nothing inside your nose. Up to 35% more airflow versus no strip. Individual results vary. They are drug-free and for external use only. Nasal strips do not treat any medical condition, including sleep apnoea. If you have persistent breathing concerns, see a doctor.
How long does one nasal strip last?
Each strip is designed for a single use of up to 12 hours. Apply it to clean, dry skin, then remove and dispose of it. Do not reuse a strip.
What does the 30-day money-back guarantee cover?
If your purchase is not for you, tell us within 30 days of delivery at support@fluence.au for a full product refund, change of mind included, even if you have opened it. Your rights under Australian Consumer Law are unaffected.
Do you ship Australia-wide?
Yes. We ship anywhere in Australia, and shipping is free on orders over $135.