Start before the coffee.
One sachet in 500ml of water, first thing, on an empty stomach.
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250mg of sodium in a 6g sachet. Zero sugar, three flavours.
Zero sugar, non-carbonated, and it releases molecular hydrogen as it dissolves.
More salt is not better. So every sachet is 250mg, not a 1000mg salt bomb. Why we chose 250mg
Four moments it gets used most. Same formula for all of them.
One sachet in 500ml of water, first thing, on an empty stomach.
For the afternoons when water alone is not landing.
One sachet covers a session. Two suit a long run or a full day outdoors in summer.
Flights, hotel taps and long days out. A flat 6g sachet goes anywhere.
Give it 30 days. If it is not for you, tell us within 30 days of delivery and we will refund the full product price. Change of mind included, even if you have opened it.
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Most electrolyte powder sold in Australia is built for the extremes: clinical rehydration at one end, 500 to 1000mg sodium mixes for ultra endurance at the other. Base 250 sits in the middle, at a dose that suits a training day, a hot day or a long shift.
If you are sedentary and eating normally, water is enough. Electrolytes earn their place when you sweat.
No, and we would rather tell you that than pretend otherwise. On a sedentary day in mild weather with normal meals, water covers you. Electrolytes earn their place when you sweat: training, heat, long days outdoors, saunas, fasting windows and travel.
Each 6g sachet has 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated and mixes into about 500ml of water.
Different brands target different sweat losses. A moderate session costs a few hundred milligrams of sodium, while multi-hour hot sessions for salty sweaters can cost thousands. The 500 to 1000mg products are built for that second group, and you can take two Base 250 sachets on bigger days. If you regularly finish sessions crusted in salt after several hours, a higher-sodium product may honestly suit you better.
Base 250 uses elemental magnesium, which reacts with the water in your glass to release dissolved molecular hydrogen. Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery, and that science is promising but still developing.
For sessions under about 90 minutes, yes, it does the hydration job without the sugar. Beyond that, sports nutrition guidance supports taking in carbohydrate as well, so pair it with gels or food.
Base 250 is zero sugar, which is why many people use it during fasting windows. If you follow a strict protocol for medical reasons, check with your doctor.
Some appetite-reducing medications lead people to eat and drink noticeably less, which can make fluid and electrolyte intake harder to maintain through food. Whether an electrolyte product has a place in your routine is a question for your prescribing doctor.
The 30 Pack is $69.99 in Berry, Lemon or Tropical. The Trio 15-Pack is $35.99 and has all three. Single sachets are $3.49. Every format is the same formula.
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