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Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Nasal strips for sleep: can they help you breathe better at night?
Sleep is when your body recovers. Training adaptations happen. Muscles repair. Energy restores. But if your breathing feels...
Nasal strips for runners: do they help you breathe more comfortably?
If you run regularly, you already know this: When your breathing feels controlled, your pace feels controlled.When your...
Nasal strips vs mouth tape: which is better for sleep breathing?
If you’ve been looking into ways to improve breathing at night, you’ve probably seen two options come up...
Do nasal strips help endurance? What athletes should know
You’ve probably seen athletes wearing nasal strips during training or competition. So the question naturally follows: Do nasal...
Nasal breathing vs mouth breathing: what actually changes
Your nose and your mouth both move air, but they do very different jobs along the way. The...
Can you wear nasal strips every night?
Short answer: yes - nasal strips are designed for daily single use, and plenty of people wear one...
Nasal strips and a deviated septum: what they can and can't do
Straight answer first: a nasal strip cannot fix a deviated septum. The septum is the wall of cartilage...
Do nasal strips work? What the evidence shows
If you’ve ever seen someone wearing a strip across their nose during training or before bed, you’ve probably...
How is hydrogen water made? Bottles vs tablets vs sachets
Hydrogen water is made three ways: electrolysis bottles and machines that split water to add molecular hydrogen, reactive...