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Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Do nasal strips help endurance? What athletes should know
You’ve probably seen athletes wearing nasal strips during training or competition. So the question naturally follows: Do nasal...
Nasal breathing vs mouth breathing: what actually changes
Your nose and your mouth both move air, but they do very different jobs along the way. The...
Can you wear nasal strips every night?
Short answer: yes - nasal strips are designed for daily single use, and plenty of people wear one...
Nasal strips and a deviated septum: what they can and can't do
Straight answer first: a nasal strip cannot fix a deviated septum. The septum is the wall of cartilage...
Do nasal strips work? What the evidence shows
If you’ve ever seen someone wearing a strip across their nose during training or before bed, you’ve probably...
How is hydrogen water made? Bottles vs tablets vs sachets
Hydrogen water is made three ways: electrolysis bottles and machines that split water to add molecular hydrogen, reactive...
Hydrogen water without the hardware: the sachet approach
You don't need an expensive bottle or a countertop machine to drink hydrogen water. Hydrogen-releasing sachets dissolve into...
Is hydrogen water legit, or hype?
Hydrogen water is genuinely studied - molecular hydrogen is a real, active area of scientific research. But a...
What does hydrogen water cost? Bottles vs machines vs sachets
Hydrogen water costs vary enormously. Countertop machines can run over $1,000, portable electrolysis bottles roughly $90 to $250,...