Learn
Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
How to choose a hydrogen product in Australia
Choosing a hydrogen water product in Australia comes down to five things: format (machine, bottle, tablet or sachet),...
Hydrogen water FAQ
Common questions about hydrogen water, answered simply and honestly. Hydrogen water is ordinary water with extra dissolved molecular...
What do electrolytes actually do?
Electrolytes are minerals - mainly sodium, potassium, magnesium and chloride - that carry an electric charge in water...
How much sodium do you actually need in a day?
Every electrolyte brand answers this question with its own dose. The 1,000mg brands say a lot. The clinical...
Why we chose 250mg
We built Base 250 around 250mg of sodium, matched with 250mg of potassium, because it's designed for everyday...
Electrolytes vs water: when plain water isn't enough
Plain water is enough for most everyday hydration. Electrolytes earn their place when you've lost a lot of...
Zero-sugar electrolytes: how to read the label
Many electrolyte and sports drinks carry significant added sugar, and the label doesn't always make it obvious. To...
Electrolyte FAQ
Common questions about electrolytes, answered simply. Electrolytes are minerals like sodium, potassium and magnesium that help you stay...
Every day or only when you sweat? When to use electrolytes
You don't need electrolytes with every glass of water. They make the most sense around fluid and mineral...