Learn
Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Best electrolytes in Australia, compared honestly
The best electrolytes in Australia, compared honestly on sodium, potassium, sugar and cost per serve, including where each brand wins and who each one suits.
Read more
Hydration mistakes active people make
Active people usually don't fail at hydration through ignorance - they fail through habits that feel right but...
How to build a daily hydration routine
Most hydration advice fails because it's a target, not a routine. "Drink three litres" tells you nothing about...
Hydration and mental clarity: what the research shows
The 3pm fog usually gets blamed on sleep or workload. One of the best-supported and least glamorous contributors...
Cellular energy, explained simply
"Cellular energy" is one of the most-used phrases in wellness marketing, and one of the least explained. Here's...
What do electrolytes actually do?
Electrolytes are minerals - mainly sodium, potassium, magnesium and chloride - that carry an electric charge in water...
How much sodium do you actually need in a day?
Every electrolyte brand answers this question with its own dose. The 1,000mg brands say a lot. The clinical...
Why we chose 250mg
We built Base 250 around 250mg of sodium, matched with 250mg of potassium, because it's designed for everyday...
Electrolytes vs water: when plain water isn't enough
Plain water is enough for most everyday hydration. Electrolytes earn their place when you've lost a lot of...