The Fluence Journal
Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
What the wellness podcasts get right (and wrong) about hydrogen water
If you have heard of hydrogen water at all, odds are a podcast introduced you. The molecule has become a fixture of the longevity and performance shows, usually with real enthusiasm and...
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Electrolytes for Runners in Australia: A Practical, Hype-Free Guide
By Lachlan Maskell, Co-founder, Fluence | 05/07/2026 Running in Australia is a different sport depending on your postcode...
How Much Sodium Do You Lose in Sweat? The Evidence, in Numbers
By Lachlan Maskell, Co-founder, Fluence | 05/07/2026 Every electrolyte brand in Australia has picked a number. Some sell...
Electrolytes vs Sports Drinks: What Australians Are Actually Drinking
By Lachlan Maskell, Co-founder, Fluence | 05/07/2026 Walk into any Australian servo and the fridge tells a story:...
Best Electrolytes in Australia 2026: An Honest Comparison
By Lachlan Maskell, Co-founder, Fluence | 05/07/2026 Let's get the awkward part out of the way first: this...
Nasal Strips at Chemist Warehouse vs Buying Online: What to Know
By Lachlan Maskell, Co-founder, Fluence Published 05/07/2026 If you search "nasal strips" in Australia, you end up at...
Fluence vs Breathe Right: An Honest Australian Comparison
By Lachlan Maskell, Co-founder, Fluence Published 05/07/2026 Obvious disclosure up front: we make Fluence. This is a comparison...
Best Nasal Strips in Australia 2026: Honest Comparison Guide
By Lachlan Maskell, Co-founder, Fluence Published 05/07/2026 Let's get the awkward part out of the way first: Fluence...
How Fluence Balances Science Awareness with Simplicity
How Fluence Balances Science Awareness with Simplicity The wellness space often sits at two extremes. On one side,...