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Science-backed notes on hydration, molecular hydrogen, electrolytes and performance - from the Fluence team.
Nasal strips vs nasal dilators: which opens your nose better?
Two tools, one job: both nasal strips and nasal dilators exist to open the nasal valve, the narrowest point of your airway, so nose breathing takes less effort. One works from the...
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Nasal strips for HYROX: what to know before race day
Walk the start pens at any HYROX event in Australia this year and you will see them: strips...
Why Nasal Strips Fall Off (and How to Make Yours Stay On)
The six reasons strips let go early, or grip too hard coming off, and the 60-second prep routine...
How to apply nasal strips (so they stay on all night)
By Lachlan Maskell, Co-founder, Fluence Published 05/07/2026 Most complaints about nasal strips come down to two fixable problems:...
Are nasal strips safe? Side effects and who should check first
If you’re thinking about trying nasal strips, one of the first questions is usually: Are nasal strips safe?...
Nasal strips for sleep: can they help you breathe better at night?
Sleep is when your body recovers. Training adaptations happen. Muscles repair. Energy restores. But if your breathing feels...
Nasal strips for runners: do they help you breathe more comfortably?
If you run regularly, you already know this: When your breathing feels controlled, your pace feels controlled.When your...
Nasal strips vs mouth tape: which is better for sleep breathing?
If you’ve been looking into ways to improve breathing at night, you’ve probably seen two options come up...
Do nasal strips help endurance? What athletes should know
You’ve probably seen athletes wearing nasal strips during training or competition. So the question naturally follows: Do nasal...