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Considered wellness for everyday performance.

Base 250 electrolytes for your water. Performance nasal strips for your nose. Australian owned.

Rated 4.9 from 152 verified reviews across our range

Explore the range

Why Fluence?

A Base 250 Berry 30 Pack on a stone plinth

Base 250

250mg, not 1,000mg

Built for everyday, not race day.

Jai pressing a Fluence nasal strip onto his nose at the gym

Nasal strips

Up to 35% more airflow

Versus no strip. Individual results vary.

A pack of Fluence nasal strips beside a Base 250 box

Give it 30 days

Not for you? Tell us within 30 days of delivery for a full product refund.

From the community

4.9 out of 5 from 152 verified reviews across our range

@chhl.oee__
@fit.bymegss
Killian
@emilypollockk
Jai
Natalie
@fit.bymegss
Grady

Pick your moment

A Base 250 Tropical 30 Pack and a sachet among mango, pineapple and passionfruit
  • 250mg sodium
  • 250mg potassium
  • Zero sugar
  • Non-carbonated

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Read before you buy

All articles
Do nasal strips work? What the evidence shows

Nasal strips work mechanically. They sit across the bridge of your nose and gently lift the sides of the nasal passages outward. Here is how that works, and what it does not do.

Read the article
Why we chose 250mg

Base 250 is built around 250mg of sodium, not 1,000mg - because it's designed to be drunk every day, not just on race day. Here's the reasoning, in full.

Read the article
Every day or only when you sweat? When to use electrolytes

You don't need electrolytes with every glass of water. Here's when daily electrolytes make sense, when to save them for sweat, and how to fit them into a routine.

Read the article
What is hydrogen water?

Hydrogen water is water with extra molecular hydrogen gas dissolved in. Here's what that actually means, how it's made, and what the science says - in plain English.

Read the article

Meet the founders

How it started

Grady and Lachlan have known each other since school: same year level, same mates, same restless feeling that we wanted to build something of our own. When the idea for Fluence came along, Kelham, Grady's brother, jumped on board.

Why we built it

Then one day the conversation turned to wellness. What was on the shelves did not stack up: products loaded with sugar, ingredient lists nobody could read, and claims that did not hold up. So we went for it.

What we hold to

We would rather educate you than sell to you: clean ingredients, honest claims, and products that do what they say. If it cannot be backed up, it does not go on the label.

The three of us
Read our story
Lachlan, Kelham and Grady, the three founders of Fluence, in Fluence shirts

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