Fluence News
Science-backed notes on hydration, molecular hydrogen, electrolytes, and performance - from the Fluence team.
Why Are More Athletes Wearing Nasal Strips?
If you train regularly, you’ve probably noticed it. More runners.More CrossFit athletes.More endurance competitors. All wearing nasal strips during sessions. So what’s driving it?...
Do Nasal Strips Help Endurance? What Athletes Should Know
You’ve probably seen athletes wearing nasal strips during training or competition. So the question naturally follows: Do nasal strips actually help endurance? The honest...
Nasal Strips vs Mouth Tape: Which Is Better for Breathing During Sleep?
If you’ve been looking into ways to improve breathing at night, you’ve probably seen two options come up repeatedly: Nasal stripsMouth tape Both are...
Are Nasal Strips Safe? What You Should Know Before Using Them
If you’re thinking about trying nasal strips, one of the first questions is usually: Are nasal strips safe? It’s a fair question. Anything that...
Nasal Strips for Sleep: Can They Help You Breathe Better at Night?
Sleep is when your body recovers. Training adaptations happen. Muscles repair. Energy restores. But if your breathing feels restricted at night, sleep can feel...
Nasal Strips for Runners: Can They Help You Breathe More Comfortably?
If you run regularly, you already know this: When your breathing feels controlled, your pace feels controlled.When your breathing feels chaotic, everything feels harder....
How to Breathe Better During Workouts (And Why Nasal Breathing Matters)
Most people think about sets, reps and pace. Very few think about breathing. But breathing efficiency plays a major role in comfort, focus and...
Best Nasal Strips in Australia: What to Look For (And Why Athletes Use Them)
Search for “best nasal strips in Australia” and you’ll get plenty of options. But not all nasal strips are created equal. If you’re using...
Do Nasal Strips Work? Here’s How They Actually Support Better Breathing
If you’ve ever seen someone wearing a strip across their nose during training or before bed, you’ve probably wondered: Do nasal strips actually work?...