BERRY
SINGLE FLAVOUR
30 SACHETS
THE FLAVOUR BOX
Stock up on the flavour you keep reaching for. Available in Berry, Lemon, or Tropical.
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ELECTROLYTE POWDER AUSTRALIA
ELECTROLYTE POWDER, BUILT FOR THE MIDDLE
Most electrolyte powders in Australia are built for the extremes: clinical rehydration formulas at one end, 500 to 1000mg sodium mixes for heavy-sweating athletes at the other. Base 250 is built for the middle, where most of us actually live - the daily gym session, the hot walk to the station, the long day on site, the fasted morning run.
Each 6g sachet carries 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated, so it mixes cleanly into any water bottle, and it releases molecular hydrogen as it dissolves - more on that below.
Honest promise: if you are sedentary and eating normally, water is enough. Electrolytes matter when you sweat. That is when we would like to be in your bottle.
250mg
Sodium
H₂
Hydrogen
0g
Sugar
HOW YOU TAKE IT
NEW · MULTI-PACK
NEW · MULTI-PACK
15 SACHETS
THE TRIO PACK
Five Berry, five Lemon, five Tropical. The easiest way to rotate through all three flavours.
5 BERRY·5 LEMON·5 TROPICAL
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SINGLE SERVE
SINGLE SERVE
1 SACHET
THE TRY-ME
One sachet, any flavour. Toss it in the gym bag, the glovebox, the desk drawer.
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BEST VALUE
BEST VALUE
3 BOXES + GIFTS
THE BUNDLE
All three flavours, plus a free Nasal Strips pack and Drink Bottle. 25% off every box.
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EXPLORE THE FLAVOURS
ZERO SUGAR · MOLECULAR HYDROGEN
WHAT BASE 250 IS
An everyday electrolyte that also releases hydrogen.
One 6g sachet, 500ml of water, once a day. A moderate dose built for ordinary days rather than race day, and it fizzes as it dissolves.
250mg
Sodium
250mg
Potassium
60mg
Magnesium
40mg
Vitamin C
Releases molecular hydrogen
As the sachet dissolves
Zero sugar, non-carbonated
No artificial colours
Not a salt bomb
250mg sodium, not four figures
Australian owned
Designed and tested in Australia
THE DOSE
WHY 250MG OF SODIUM, NOT 1000MG?
THE DOSE
WHY 250MG OF SODIUM, NOT 1000MG?
WHERE BASE 250 SITS
Not a salt bomb.
Not a sugar hit.
A moderate daily dose, an honest label, and nothing to plug in. Compared against product categories, not brands.
| Fluence Base 250 | Sports drinks | Salt sachets | Hydrogen bottles | |
|---|---|---|---|---|
| Sodium per serve | 250mg | Low | High | - |
| Potassium per serve | 250mg | Low | Varies | - |
| Magnesium per serve | 60mg | ✕ | Varies | - |
| Zero sugar | ✓ | ✕ | Varies | ✓ |
| Releases molecular hydrogen | ✓ | ✕ | ✕ | ✓ |
| Nothing to buy, charge or clean | ✓ | ✓ | ✓ | ✕ |
| Australian owned | ✓ | Varies | Varies | Varies |
Sodium per serve
Fluence Base 250
250mg
Sports drinks
Low
Salt sachets
High
Hydrogen bottles
-
Potassium per serve
Fluence Base 250
250mg
Sports drinks
Low
Salt sachets
Varies
Hydrogen bottles
-
Magnesium per serve
Fluence Base 250
60mg
Sports drinks
✕
Salt sachets
Varies
Hydrogen bottles
-
Zero sugar
Fluence Base 250
✓
Sports drinks
✕
Salt sachets
Varies
Hydrogen bottles
✓
Releases molecular hydrogen
Fluence Base 250
✓
Sports drinks
✕
Salt sachets
✕
Hydrogen bottles
✓
Nothing to buy, charge or clean
Fluence Base 250
✓
Sports drinks
✓
Salt sachets
✓
Hydrogen bottles
✕
Australian owned
Fluence Base 250
✓
Sports drinks
Varies
Salt sachets
Varies
Hydrogen bottles
Varies
Generic category comparison based on publicly available product labels, 2026. We do not name, rank or rate individual brands. Category entries vary by product.
Because we did the maths on an ordinary day, not a worst-case one.
Published research puts sweat sodium losses across a huge range - roughly 230mg to over 2,000mg per litre, at sweat rates of 0.5 to 2 litres per hour. A moderate session costs a few hundred milligrams of sodium; a brutal hot one, several thousand. Both are real, but only one is most people's Tuesday - and most Australians already exceed the suggested dietary sodium target through food alone. An extra 1000mg in every glass should follow evidence of heavy losses, not sit there by default.
So the 250mg serve is a dial, not a compromise:
- One sachet:the daily session, the hot day, the recovery glass, travel and fasting windows
- Two sachets:the long run, the sauna-and-train day, the full day outdoors in summer
- Honest referral:if you are a confirmed heavy, salty sweater doing multi-hour sessions, a higher-sodium sports formula genuinely suits you better, and our comparison guide says exactly that
Alongside the sodium: 250mg of potassium and 60mg of magnesium, the other two electrolytes that leave in sweat, plus 40mg of vitamin C. Zero sugar, no artificial colours, in every serve.
ONE THING WE WILL NOT PRINT
The whole label,
not a headline number.
ONE THING WE WILL NOT PRINT
The whole label,
not a headline number.
Nearly every hydrogen product leads with a ppm concentration figure. We do not. A number measured the instant powder hits water is not what your body takes up, and hydrogen leaves an open glass fast - it looks precise and tells you very little.
So here is the whole panel instead. No proprietary blend, and no number we cannot stand behind.
What is in one sachet
Per 6g sachet, stirred into 500ml of water
Sodium250mg
Potassium250mg
Magnesium60mg
Vitamin C40mg
Sugar0g
Artificial coloursNone
Formulated supplementary sports food. Not suitable for children under 15 or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition.
HOW TO USE IT
Tear, stir, drink.
That is the whole ritual.
1
Tear one sachet
One 6g stick. Berry, Lemon or Tropical, all the same formula underneath.
2
Stir into 500ml
It fizzes as it dissolves. That visible reaction is the molecular hydrogen being released.
3
Drink it fresh
Hydrogen leaves an open glass over time, so do not let it sit on the bench.
Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery. Promising, but still-developing science.
STRAIGHT ANSWERS
What is in it, and what is not.
IN EVERY SACHET
- ✓250mg sodium
- ✓250mg potassium
- ✓60mg magnesium
- ✓40mg vitamin C
- ✓Releases molecular hydrogen
NOT IN IT
- ✕Sugar
- ✕Artificial colours
- ✕Carbonation
- ✕A ppm number we cannot stand behind
- ✕Hardware to buy or charge
30-day money-back guarantee
If it is not for you, tell us and we will refund it. Australian owned, shipped from Australia.
Formulated supplementary sports food. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition. Use in conjunction with a balanced diet and appropriate physical training or exercise programme.
FAQ
ELECTROLYTE POWDER QUESTIONS, ANSWERED HONESTLY
Do I actually need an electrolyte powder every day? +
No, and we would rather tell you that than pretend otherwise. On a sedentary day in mild weather with normal meals, water covers you. Electrolytes earn their place when you sweat: training, heat, long days outdoors, saunas, fasting windows and travel. Base 250 is built for daily use on the days that involve sweat, which for many Australians is most days in summer and training days year-round.
What is in each Base 250 sachet? +
Each 6g sachet contains 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated and mixes into around 500 to 750mL of water, to taste.
Why only 250mg of sodium when other brands have 1000mg? +
Different brands target different sweat losses. A typical moderate session costs a few hundred milligrams of sodium, while multi-hour hot sessions for salty sweaters can cost thousands. The 500 to 1000mg products are built for that second group. Base 250 is built for the first, which is most people on most days, and you can take two sachets on bigger days. If you regularly finish sessions crusted in salt after multiple hours, a higher-sodium product may honestly suit you better.
What is the molecular hydrogen thing about? +
Base 250 uses elemental magnesium, which reacts with water in your glass to release dissolved molecular hydrogen, one of the most studied molecules in wellness science. Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery - the science is promising but still developing. The full evidence picture is on our science page.
Is Base 250 a sports drink replacement? +
For sessions under about 90 minutes, yes, it does the hydration job without the sugar. For long endurance sessions beyond that, sports nutrition guidance supports taking in carbohydrate as well, so pair a zero-sugar electrolyte with gels or food, or use a carbohydrate sports drink. Different tools for different sessions.
Can I drink it while fasting? +
Base 250 is zero sugar, which is why many people use it during fasting windows to keep fluids and electrolytes up. If you follow a strict protocol for medical reasons, check with your doctor.
I am on a medication that reduces my appetite. Should I use electrolytes? +
Some appetite-reducing medications prescribed for weight management lead people to eat and drink noticeably less, which can make it harder to maintain fluid and electrolyte intake through food. Whether an electrolyte product has a place in your routine is a question for your prescribing doctor, and we would encourage you to have that conversation before adding anything.
What flavours and formats can I buy? +
The 30-Pack is $69.99 ($2.33 per serve) in Berry, Lemon or Tropical. The Trio 15-Pack is $39.99 and includes all three flavours, which is the easiest way to find your favourite. Single sachets are $3.49. Every format is the same formula: 250mg sodium, 250mg potassium, 60mg magnesium, 40mg vitamin C, zero sugar.
THE SCIENCE OF HYDROGEN
WHAT THE RESEARCH
ACTUALLY SAYS.
Base 250 releases dissolved molecular hydrogen when its elemental magnesium reacts with the water in your glass. H₂ is the smallest molecule there is, and one of the most studied in wellness science.
Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery.
Promising, but still-developing science. We explain exactly what the evidence shows, and what it does not yet, on our science page.
THE PITCH, QUIETLY
START WITH THE DAY YOU ACTUALLY HAVE
The electrolyte market spends a lot of energy convincing you that every day is race day. Ours is a quieter pitch: most days are moderate days, and moderate days deserved a properly built option. One sachet of Base 250 replaces electrolytes lost through sweat with 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, at zero sugar, with dissolved molecular hydrogen released in every glass.
New here? The Trio 15-Pack at $39.99 is the sensible first order: fifteen serves across Berry, Lemon and Tropical, enough to run it through two real weeks of training, heat and early starts. Found your flavour? The 30-Pack at $69.99 brings it to $2.33 per serve. And if you want the mechanism before the marketing, the science page lays out the hydrogen evidence, hedges included.
General information only, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or take prescribed medication, talk to your doctor or pharmacist before changing your hydration or supplement routine.
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NASAL PERFORMANCE
PERFORMANCE NASAL STRIPS
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