Not a significant source of saturated fat, trans fat, cholesterol, dietary fibre, total sugars, added sugars, vitamin D, calcium or iron.
Ingredients: Citric Acid, Natural Flavour, Potassium Phosphate, Salt, Sodium Citrate, Stevia Leaf Extract, Magnesium, Ascorbic Acid (Vitamin C), Turmeric. Plus a hydrogen-releasing magnesium source.
LEMON.
Complete Starter: any 3 boxes · $52.49/box + gift
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Ingredients +
560mg of electrolytes plus 40mg vitamin C - balanced 250mg sodium, light enough for daily use.
Zero sugar. No artificial colours.
Why hydrogen? +
Our molecular hydrogen electrolyte mix - balanced minerals plus hydrogen-rich water in one sachet, built for every day.
Molecular hydrogen-releasing formula - turns plain water into hydrogen-rich water (non-carbonated).
When to use
Base 250 sachets
Base 250 works any time of day.
You wake up already a little dehydrated, so it's built to be your first glass of the morning - rehydrating you and delivering molecular hydrogen before the day even starts.
It's just as good around training: have one before, during or after a session to top up the fluids and electrolytes you lose through sweat.
For the best of it, mix one sachet into 500ml of water and drink while it's fresh.
Lemon, sharp and clean.
A dry citrus rather than a sweet one - the one people reach for first thing and after a session. No artificial colours.
No artificial colours.
THE DOSE
WHY 250MG OF SODIUM, NOT 1000MG?
WHY 250MG OF SODIUM, NOT 1000MG?
Not a salt bomb.
Not a sugar hit.
A moderate daily dose, an honest label, and nothing to plug in. Compared against product categories, not brands.
| Fluence Base 250 | Sports drinks | Salt sachets | Hydrogen bottles | |
|---|---|---|---|---|
| Sodium per serve | 250mg | Low | High | - |
| Potassium per serve | 250mg | Low | Varies | - |
| Magnesium per serve | 60mg | ✕ | Varies | - |
| Zero sugar | ✓ | ✕ | Varies | ✓ |
| Releases molecular hydrogen | ✓ | ✕ | ✕ | ✓ |
| Nothing to buy, charge or clean | ✓ | ✓ | ✓ | ✕ |
| Australian owned | ✓ | Varies | Varies | Varies |
Generic category comparison based on publicly available product labels, 2026. We do not name, rank or rate individual brands. Category entries vary by product.
Because we did the maths on an ordinary day, not a worst-case one.
Published research puts sweat sodium losses across a huge range - roughly 230mg to over 2,000mg per litre, at sweat rates of 0.5 to 2 litres per hour. A moderate session costs a few hundred milligrams of sodium; a brutal hot one, several thousand. Both are real, but only one is most people's Tuesday - and most Australians already exceed the suggested dietary sodium target through food alone. An extra 1000mg in every glass should follow evidence of heavy losses, not sit there by default.
So the 250mg serve is a dial, not a compromise:
- One sachet:the daily session, the hot day, the recovery glass, travel and fasting windows
- Two sachets:the long run, the sauna-and-train day, the full day outdoors in summer
- Honest referral:if you are a confirmed heavy, salty sweater doing multi-hour sessions, a higher-sodium sports formula genuinely suits you better, and our comparison guide says exactly that
Alongside the sodium: 250mg of potassium and 60mg of magnesium, the other two electrolytes that leave in sweat, plus 40mg of vitamin C. Zero sugar, no artificial colours, in every serve.
ONE THING WE WILL NOT PRINT
The whole label,
not a headline number.
The whole label,
not a headline number.
Nearly every hydrogen product leads with a ppm concentration figure. We do not. A number measured the instant powder hits water is not what your body takes up, and hydrogen leaves an open glass fast - it looks precise and tells you very little.
So here is the whole panel instead. No proprietary blend, and no number we cannot stand behind.
Formulated supplementary sports food. Not suitable for children under 15 or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition.
Tear, stir, drink.
That is the whole ritual.
One 6g stick. Berry, Lemon or Tropical, all the same formula underneath.
It fizzes as it dissolves. That visible reaction is the molecular hydrogen being released.
Hydrogen leaves an open glass over time, so do not let it sit on the bench.
Research suggests molecular hydrogen may support antioxidant capacity, lower perceived exertion and aid recovery. Promising, but still-developing science.
What is in it, and what is not.
- ✓250mg sodium
- ✓250mg potassium
- ✓60mg magnesium
- ✓40mg vitamin C
- ✓Releases molecular hydrogen
- ✕Sugar
- ✕Artificial colours
- ✕Carbonation
- ✕A ppm number we cannot stand behind
- ✕Hardware to buy or charge
If it is not for you, tell us and we will refund it. Australian owned, shipped from Australia.
Formulated supplementary sports food. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Not a sole source of nutrition. Use in conjunction with a balanced diet and appropriate physical training or exercise programme.
The details
Benefits of molecular hydrogen +
How does it work? +
The benefits of electrolytes +
How to use +
Full ingredients +
The research +
Is it carbonated? +
What if it is not for me? +
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