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THE ELECTROLYTE DOSED FOR THE SESSION. NOT THE MARATHON.
You chose this sweat. Base 250 replaces what a class or sauna actually takes out - 250mg of sodium, balanced with potassium and magnesium, zero sugar. No salt bomb. Nothing that undoes the work.
FIND YOUR FLAVOURTOO SWEET, OR A SALT LICK.
Hydration powders come in two flavours of wrong for a studio session. The sugary ones drink like soft drink and undo the work you just did. The athlete mixes pack 1,000mg of sodium because they are built for hours of heavy sweat, and they taste like it. A reformer class or a sauna sit is real sweat - but it is not a marathon. You need something in between.
REAL SWEAT. SENSIBLE NUMBERS.
AFTER A MODERATE SESSION, RESEARCH SUGGESTS A FEW HUNDRED MILLIGRAMS OF SODIUM IS THE SENSIBLE TOP-UP. NOT A THOUSAND.
Base 250 sits right in that range - 250mg of sodium with 250mg of potassium and 60mg of magnesium, so you put back what the session took without loading up on salt your day does not need.
Heavy 90-minute hot sessions take more out of you - that is what a second sachet is for.
0g SUGAR. 250mg SODIUM. NO HEAVY FEELING.
You did not do 50 minutes of reformer to drink a soft drink's worth of sugar, and research links high-sodium intake with water retention and that puffy, heavy feeling. Base 250 is dosed low on purpose and balanced one-to-one with potassium - light, clean and easy to drink before or after class, sweetened with a touch of stevia.
BEFORE. AFTER. SAUNA.
One sachet in 500ml before the 6am reformer. Walk in topped up, not sloshing.
Stir one into cold water after a hot class to replace what you sweated out. Double up if it was a big one.
Sauna sweat is still sweat. A glass after the last round replaces the fluid and electrolytes you lost - nothing more dramatic than that.
A session habit deserves a subscription price - see below.
WHAT'S IN EVERY SACHET.
Every serve also releases molecular hydrogen (H2) when you stir it - an antioxidant the research is increasingly interested in. A bonus, not the point. The point is a sensible, session-sized top-up.
WE DOSED IT FOR THE SWEAT YOU ACTUALLY DO.
The big electrolyte brands dose for marathons and mine sites. But most of the sweating we saw around us was chosen - a reformer class, a hot room, a sauna. So we built Base 250 to match it: enough to replace a session, balanced so it drinks light, zero sugar so it never undoes the work.
If you sweat buckets, have two. That is still less salt than one scoop of the extreme stuff.
Lachlan - Co-founder & Managing Director, Fluence
THREE FLAVOURS. ONE SESSION-SIZED FORMULA.
Monthly Delivery
30 sachets/mo · $1.93 per serve
FREE Nasal Strips trial with your first delivery
- Swap flavours anytime
- Skip or pause in one click
- Cancel anytime
- Your 3rd month includes a free flavour
Most people drink Base 250 daily, so subscribing is the simplest way - best price, free gift, free shipping, and you never run out. Pause or cancel whenever.
Cancel anytime. Delivered monthly. Swap flavours whenever.
The studio
answers
Is 250mg enough for a hot yoga class? +
Will it bloat me like other electrolytes? +
What does it taste like? +
Can I drink it on sauna days? +
Is there any sugar or anything artificial? +
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SWEAT ON PURPOSE. REHYDRATE IN PROPORTION.
250mg of sodium, balanced with potassium and magnesium. Zero sugar. Made for the class, the hot room and the sauna - and it saves you money on subscription.
FIND YOUR FLAVOUR