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A glass of water in a bright, calm kitchen
Eating less these days?

SMALLER MEALS. YOUR BODY STILL NEEDS ITS MINERALS.

Base 250 tops up the three electrolytes you run low on when you eat less - potassium, sodium and magnesium - with zero sugar and zero calories. A light, balanced daily drink that goes down easily.

FIND YOUR FLAVOUR
0g
Sugar
0
Calories
3
Balanced Electrolytes

A supplement, not a medicine. Always follow your healthcare professional's advice.

Zero sugar, zero calories Australian made A supplement, not a medicine
The Catch Nobody Mentions

EAT LESS, AND YOU TOP UP LESS.

When your appetite drops and your meals get smaller, your intake of minerals and fluid quietly drops with it. Low electrolytes can leave you feeling drained, foggy, headachey or crampy. And drinking only plain water can thin out the minerals you have left. A small, balanced top-up helps you feel more like yourself.

A small, light plate beside a glass of water on a bright table
Not Just Salt

BALANCED FOR EATING LESS, NOT SWEATING BUCKETS.

Base 250
Balanced
Typical athlete
electrolyte
Sugary hydration
drink
Sodium
250mg (sensible)
about 1,000mg (a lot)
about 500mg
Potassium
250mg
often low
low
Magnesium
60mg
often low/none
none
Sugar
0g
0g
10g+
Calories
0
0
45+

When you're eating less, you're not just short on salt - you're short on potassium and magnesium too. Base 250 covers all three, with nothing you're trying to avoid.

Base 250 Berry sachet
Nothing You're Avoiding

0g SUGAR. 0 CALORIES. EVERY SERVE.

You're working hard to eat less - your electrolyte drink shouldn't undo it. No sugar to spike your blood sugar, no calories to drink, no bloat. Just a light, clean drink, sweetened naturally with stevia.

Easy When Your Appetite Isn't

LIGHT ENOUGH TO ACTUALLY FINISH.

When your appetite is small, heavy or fizzy drinks are a struggle. Base 250 is still, smooth and lightly flavoured - one sachet stirred into a glass of water. Easy to sip through the day.

Base 250 sachet
01

POUR

Tear one sachet into 500ml of water.

Base 250 sachet
02

STIR

Give it a quick stir until it dissolves. No fizz, no fuss.

Base 250 sachet
03

DRINK

Still, smooth and lightly flavoured. Easy to sip.

A Simple Daily Habit

ONE GLASS, ANY TIME OF DAY.

Morning hydration moment
MORNING

A morning top-up to start the day with your minerals back in.

Midday hydration moment
MIDDAY

A glass at your desk keeps fluid and minerals steady.

Afternoon hydration moment
AFTERNOON

An easy afternoon sip when your energy dips.

Evening hydration moment
EVENING

A gentle wind-down glass, light on your stomach before bed.

A daily habit deserves a subscription price - see below.

Lachlan, co-founder of Fluence
From the Founders

WHY WE MADE IT BALANCED, AND SUGAR-FREE.

We watched friends eating a lot less and reaching for sugary hydration drinks or salty athlete mixes. Neither made sense.

So we built Base 250 to give back the three electrolytes you actually run low on, balanced, with zero sugar and zero calories. Sensible support for a lighter way of eating.

Lachlan - Co-founder & Managing Director, Fluence

Find Your Flavour

THREE FLAVOURS. ZERO SUGAR.

Bundle box

Trio 15-Pack

15 sachets · 5 of each flavour · $2.67 per serve

$39.99
SHOP THE TRIO
One-time

The Box

30 sachets · $2.33 per serve

$69.99
CHOOSE FLAVOUR
MOST POPULAR
Subscribe & Save

Monthly Delivery

30 sachets/mo · $1.93 per serve

FREE Nasal Strips trial with your first delivery

$69.99$57.99/mo · save $12
SUBSCRIBE & SAVE
With every subscription
  • Swap flavours anytime
  • Skip or pause in one click
  • Cancel anytime
  • Your 3rd month includes a free flavour

Most people drink Base 250 daily, so subscribing is the simplest way - best price, free gift, free shipping, and you never run out. Pause or cancel whenever.

Try one
Single Sachet - $3.49
Pick a flavour, see if it's for you
CHOOSE

Cancel anytime. Delivered monthly. Swap flavours anytime.

Questions

The sensible
answers

I'm eating a lot less right now - is this useful? +
Yes. Smaller meals mean fewer minerals and less fluid. Base 250 tops up sodium, potassium and magnesium in a light, zero-sugar drink.
Why does zero sugar matter so much? +
When you're managing how much you eat, you don't want to drink sugar or calories. Base 250 has 0g sugar and 0 calories.
How is it different from other electrolyte drinks? +
Most are mostly sodium (built for heavy sweating) or loaded with sugar. Base 250 is balanced across all three key electrolytes, with nothing you're avoiding.
Will it break a fast or add calories? +
It has zero calories.
Is this a medicine, or a replacement for my doctor's advice? +
No. Base 250 is a supplement, not a medicine, and is not affiliated with or endorsed by any medication. Always follow the advice of your healthcare professional.
Is it gentle to drink? +
Yes - still (no carbonation), smooth and lightly flavoured, easy to sip even when your appetite is small.
A calm glass of water in warm evening light

EATING LESS? GIVE YOUR BODY ITS MINERALS BACK.

Balanced potassium, sodium and magnesium. Zero sugar, zero calories. A light daily drink - and you save with a subscription.

FIND YOUR FLAVOUR

Fluence Base 250 is a food supplement, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease, and is not affiliated with or endorsed by any medication or manufacturer. Information here is general and not medical advice. Always consult your healthcare professional, especially if you are on prescribed medication.

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