Fluence is an Australian-owned wellness brand. We are three mates from regional Victoria who got sick of products loaded with sugar, ingredient lists nobody could read and claims that did not hold up, so we built our own. Base 250 is a zero-sugar electrolyte in a single 6g sachet, made for everyday hydration rather than race day. Our nasal strips are drug-free and sit on the outside of the nose. Clean ingredients, honest claims, and if it cannot be backed up, it does not go on the label.

What is Base 250 electrolyte powder?

Base 250 is an electrolyte powder in a 6g sachet. Each sachet contains 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated and mixes into around 500ml of water. It comes in Berry, Lemon and Tropical.

Why only 250mg of sodium when other brands have 1,000mg?

Different brands target different sweat losses. A typical moderate session costs a few hundred milligrams of sodium, while multi-hour hot sessions for salty sweaters can cost thousands. The 500 to 1,000mg products are built for that second group. Base 250 is built for the first, which is most people on most days, and you can take two sachets on bigger days.

Is Base 250 sugar free?

Yes. Base 250 has zero sugar in all three flavours, and it is non-carbonated.

How many Base 250 sachets should I have a day?

One sachet covers a normal day, a hot day or a session. Two suits a long run, a sauna-and-train day or a full day outdoors in summer.

Can I subscribe to Base 250?

Yes. Subscribe to Base 250 and save on every delivery, and cancel anytime. Subscription orders are covered by our 30-day money-back guarantee, per delivery.

What do Fluence nasal strips do?

Fluence nasal strips are a flexible band that sits on the outside of the nose and lifts from there, with nothing inside your nose. Up to 35% more airflow versus no strip. Individual results vary. They are drug-free and for external use only. Nasal strips do not treat any medical condition, including sleep apnoea. If you have persistent breathing concerns, see a doctor.

How long does one nasal strip last?

Each strip is designed for a single use of up to 12 hours. Apply it to clean, dry skin, then remove and dispose of it. Do not reuse a strip.

What does the 30-day money-back guarantee cover?

If your purchase is not for you, tell us within 30 days of delivery at support@fluence.au for a full product refund, change of mind included, even if you have opened it. Your rights under Australian Consumer Law are unaffected.

Do you ship Australia-wide?

Yes. We ship anywhere in Australia, and shipping is free on orders over $135.

Fluence | Performance Nasal Strips & Electrolytes Australia

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Why Fluence?

Base 250

250mg, not 1,000mg

Built for everyday, not race day.

Jai pressing a Fluence nasal strip onto his nose at the gym

Nasal strips

Up to 35% more airflow

Versus no strip. Individual results vary.

A pack of Fluence nasal strips beside a Base 250 box

Give it 30 days

Not for you? Tell us within 30 days of delivery for a full product refund.

Pick your moment

Your everyday electrolyte.

One sachet in 500ml of water, whenever it suits your day. A moderate 250mg of sodium with potassium, magnesium and vitamin C, and zero sugar.

Zero sugar
250mg sodium
250mg potassium
Non-carbonated
Three flavours

Learn more Shop Base 250 - $69.99

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All articles

Fluence Nasal Strips pack with strips around it

Do nasal strips work? What the evidence shows

Nasal strips work mechanically. They sit across the bridge of your nose and gently lift the sides of the nasal passages outward. Here is how that works, and what it does not do.

Read the article

Base 250 Berry sachet beside a glass of water

Why we chose 250mg

Base 250 is built around 250mg of sodium, not 1,000mg - because it's designed to be drunk every day, not just on race day. Here's the reasoning, in full.

Read the article

Base 250 sachets and a glass of water on a desk

Every day or only when you sweat? When to use electrolytes

You don't need electrolytes with every glass of water. Here's when daily electrolytes make sense, when to save them for sweat, and how to fit them into a routine.

Read the article

A Base 250 Berry sachet being poured into a glass of water

What is hydrogen water?

Hydrogen water is water with extra molecular hydrogen gas dissolved in. Here's what that actually means, how it's made, and what the science says - in plain English.

Read the article

Meet the founders

How it started

Grady and Lachlan have known each other since school: same year level, same mates, same restless feeling that we wanted to build something of our own. When the idea for Fluence came along, Kelham, Grady's brother, jumped on board.

Why we built it

Then one day the conversation turned to wellness. What was on the shelves did not stack up: products loaded with sugar, ingredient lists nobody could read, and claims that did not hold up. So we went for it.

What we hold to

We would rather educate you than sell to you: clean ingredients, honest claims, and products that do what they say. If it cannot be backed up, it does not go on the label.

The three of us

Lachlan@lachlanmaskell
Kelham@kelhamtyson
Grady@gradytyson

Read our story

Lachlan, Kelham and Grady, the three founders of Fluence, in Fluence shirts

Got questions?

Tap a question to see the answer.

All questions and answers

What is Fluence?: Fluence is an Australian-owned wellness brand. We are three mates from regional Victoria who got sick of products loaded with sugar, ingredient lists nobody could read and claims that did not hold up, so we built our own. Base 250 is a zero-sugar electrolyte in a single 6g sachet, made for everyday hydration rather than race day. Our nasal strips are drug-free and sit on the outside of the nose. Clean ingredients, honest claims, and if it cannot be backed up, it does not go on the label.
What is Base 250 electrolyte powder?: Base 250 is an electrolyte powder in a 6g sachet. Each sachet contains 250mg sodium, 250mg potassium, 60mg magnesium and 40mg vitamin C, with zero sugar and no artificial colours. It is non-carbonated and mixes into around 500ml of water. It comes in Berry, Lemon and Tropical.
Why only 250mg of sodium when other brands have 1,000mg?: Different brands target different sweat losses. A typical moderate session costs a few hundred milligrams of sodium, while multi-hour hot sessions for salty sweaters can cost thousands. The 500 to 1,000mg products are built for that second group. Base 250 is built for the first, which is most people on most days, and you can take two sachets on bigger days.
Is Base 250 sugar free?: Yes. Base 250 has zero sugar in all three flavours, and it is non-carbonated.
How many Base 250 sachets should I have a day?: One sachet covers a normal day, a hot day or a session. Two suits a long run, a sauna-and-train day or a full day outdoors in summer.
Can I subscribe to Base 250?: Yes. Subscribe to Base 250 and save on every delivery, and cancel anytime. Subscription orders are covered by our 30-day money-back guarantee, per delivery.
What do Fluence nasal strips do?: Fluence nasal strips are a flexible band that sits on the outside of the nose and lifts from there, with nothing inside your nose. Up to 35% more airflow versus no strip. Individual results vary. They are drug-free and for external use only. Nasal strips do not treat any medical condition, including sleep apnoea. If you have persistent breathing concerns, see a doctor.
How long does one nasal strip last?: Each strip is designed for a single use of up to 12 hours. Apply it to clean, dry skin, then remove and dispose of it. Do not reuse a strip.
What does the 30-day money-back guarantee cover?: If your purchase is not for you, tell us within 30 days of delivery at support@fluence.au for a full product refund, change of mind included, even if you have opened it. Your rights under Australian Consumer Law are unaffected.
Do you ship Australia-wide?: Yes. We ship anywhere in Australia, and shipping is free on orders over $135.

Everyday electrolytes and nasal strips for active Australians.

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